Here are a few things that we recommend that you take a look at today!

1. The 4 Day Diet [Paperback]
Ian K. Smith (Author)
-Product Description
Dr. Ian Smith's diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in "The 4 Day Diet", Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is an ingenious program of dieting modules lasting only four days each: Induction (detox/cleansing); Transition (to reintroduce all food groups); Protein Stretch (to avoid plateaus); Smooth (when you can have some formerly forbidden foods like pizza and French fries); Push (the sprint just before the final stretch, back to a stricter eating plan); Pace (a comfortable module for you to catch your breath); and, Vigorous (the final module to lose those last few pounds). You can follow The 4 Day Diet straight through for a month for stunning results. But Smith also designed The 4 Day Diet so you can customize your own program. After the first two modules, you can do the remaining 5 in whichever order suits your schedule or preferences or you can repeat the modules you like best. It also features over sixty delicious recipes for breakfasts, lunches and dinners and a complete snack list - food that will make you forget you're on a diet.

Happy: Simple Steps to Get the Most Out of Life2. [Hardcover]
Ian K. Smith (Author)
-In Happy, Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last, including:
--How to be optimistic

--Why optimism and realism are not opposites

--How to get outside yourself

--The importance of family and community

--Why involvement leads to contentment

--Shedding the treadmill mentality of getting and spending

--Tapping the power of simple pleasures

--Mastering modern life to live in the moment

--What we can learn from the Danish people

--How to be, not just to do

3. Fully Present: The Science, Art, and Practice of Mindfulness [Paperback]
Susan L. Smalley PhD (Author), Diana Winston (Author)
-This book is well written by 2 very knowledgeable professional people who not only explained the meaning of "Mindfulness" by reaching out to the readers but also gave the readers a clear understanding of why being "in the moment" is very important in our daily lives. This is a book that one can read over time while the practice is mastered and applied in all aspects of life; sports, profession, vocation, health, faith, psychology, emotions and general well-being.



Thanks for stopping by...  Post your EVENT(S) or BUSINESS... Post it here. Got 5 minutes - Watch this video and get a Free Website for your Business Follow BFHS on Twitter Black Folk Hot Spots is now on FaceBook- Be a FAN Thanks again!!!

TICKETS ARE ON SALE NOW LOG ON TO WLSCONTEST.COM FOR VIP TABLE CALL (773) 339-7880 THIS IS THE STEPPERS EVENT OF THE SUMMER WHERE EVERY STEPPER AROUND THE WORLD COME SEE THE BEST OF THE BEST COMPETE FOR OVER $20,000 IN CASH THIS IS A AFFAIR YOU DON'T WANT TO MISS FACE BOOK FRIEND AND FAMILY LET'S GO TO WORK!

Time Saturday, September 25 at 7:30pm - September 26 at 2:00am

--------------------------------------------------------------------------------

Location TINLEY PARK CONVENTION CENTER 18501S. HARLEM AVE.

--------------------------------------------------------------------------------

Jerome X Lynch invited you

--------------------------------------------------------------------------------


Thanks for stopping by...  Post your EVENT(S) or BUSINESS... Post it here. Got 5 minutes - Watch this video and get a Free Website for your Business Follow BFHS on Twitter Black Folk Hot Spots is now on FaceBook- Be a FAN Thanks again!!!